So, yesterday you blew it.....well today is a new day! Get yourself together, plan your meals for today...if you plan you will be prepared to stay on track....
Remember this is a healthy Lifestyle not a diet.
Say to yourself...today I will start fresh and get all my protein in, Drink a minimum of 64 oz. and I am going to exercise.
There are no tricks or magic in losing weight and keeping it off. You just have to be aware of what you put in your mouth. That includes liquid calories.
When the head hunger starts nagging at you, try to take your mind off it and get busy doing something, take a walk, call a friend, do something you enjoy.
You can do this!!!! Believe in yourself!!! Repeat this to yourself throughout the day....Be positive....You can do this!!!!
Make it a great day!!!!
Ginger
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