Low Carb Biscuits

This fluffy biscuit can be enjoyed with breakfast, lunch or dinner. Ingredients: • 1 1/2 cups almond flour • 1/4 teaspoon salt • 1 tablespoon baking powder • 2 eggs • 1/3 cup sour cream (you can also substitute cream cheese here) • 4 tablespoons butter, melted • 1/3 cup shredded cheese • 1/2 teaspoon garlic powder Instructions: 1. Preheat oven to 400 degrees Fahrenheit. Spray or grease muffin pan and set aside. 2. Combine almond flour, salt, and baking powder. Use a fork to break up any clumps. 3. In a separate bowl, beat eggs. Whisk sour cream and melted butter into the eggs. 4. Stir the wet ingredients into the dry ingredients. Stir in the cheese. 5. Fill muffin tin cups about 2/3 full. Bake in preheated oven for 10-12 minutes or until golden brown. Enjoy!

Red Curry Shirataki noodle recipe

Ingredients: You can use any protein such as: • Shrimp, chicken, pork, ground turkey or ground beef Veggies combinations are whatever you like such as: • 1 red pepper, chopped • 2 shallots, chopped • 1 bunch of baby broccoli, cut in small pieces • Shiitake mushrooms (sliced) • Diced Vidalia onion • Snow peas • Garden peas Other ingredients: • 1 Tbs minced garlic • 1 bag Shirataki noodles (rinse well; ; spaghetti or fettuccini) • 1/4 cup chopped cilantro • 2 green onions, sliced For the sauce: • 1 can light coconut milk • 3 Tbs red curry paste

• Salt and pepper to taste Directions: Cook which ever meat (protein) that you choose. Transfer to a plate and set aside. In the same pan, sauté (I like to use sesame oil) the vegetables with as much garlic as you like (I like a LOT!). To make the sauce, whisk together ingredients into a small saucepan and bring to a boil. Add to the pan with the protein of your choice, veggies and cilantro and stir to combine. Divide the noodles into two bowls and top with the turkey/veggie mixture. Sprinkle with the green onions. Enjoy!!!

5 ingredients bagel recipe; low carb and sugar free

This recipe is Bariatric, Trim Healthy Mama and Keto friendly! The uses for this dough are endless! I have made this into pizza crust, Stromboli, calzones, cinnamon rolls, pretzel dogs and Danish and more!! You are only restricted by your own imagination! Ingredients Vegetarian, Gluten free ∙ Makes 6 bagels • 2 Large eggs • 1 3/4 cups Almond flour • 1 tbsp Baking powder • 2 oz Cream cheese • 2 1/2 cups Mozzarella cheese Depending on what you are making you can add: • Sesame seeds • Cinnamon and splenda (or sweetener of your choice) • Everything but the bagel seasoning (I found it at Trader Joes) Preheat oven to 400 and line a baking sheet with parchment paper. Mix the almond flour and baking powder in a bowl and set aside. Place the Mozzarella and cream cheese in a bowl and microwave for 2 minutes, stirring halfway through, until the cheese is completely melted. Add the almond flour mixture and eggs to the melted cheese and use your hands to combine all the ingredients until thoroughly mixed. The dough will be very sticky, but it’s important to mix it quickly while still hot, and make sure it is very well combined. Divide the dough into 6 even parts, rolling each out into a rope, and then molding each rope into the shape of a bagel. Top with sesame seeds, if desired, and baked at 400 for 8 - 10 minutes. Let them cool for a few minutes on the baking sheet and then remove and enjoy! I will make a batch and refrigerate in zip lock bag, take out and cover with a paper towel and microwave for 20 – 30 sections and eat. Nutritional Information: 6 Servings/Recipe 440 Calories 31g Fat 3g Net Carbs (7g Total – 4g Fiber) 42g Protein You can get silicone bagel pans from Amazon https://www.amazon.com/Silicone-Non-Stick-Dishwasher-Microwave-Freezer/dp/B01370MS18/ref=sr_1_4?ie=UTF8&qid=1531842888&sr=8-4&keywords=silicone+bagel+molds&dpID=410GwXXmZQL&preST=_SX300_QL70_&dpSrc=srch