Best Self Magazine

Inspirational Real Life Transformation Stories from Atlantans I thought losing weight and being able to maintain the weight loss was my success story.....but found out God had a better plan for my life!!! Check out "Best Self" Magazine, January 2013 Edition, page 40! (you can see it at the link below). http://www.bestselfatlanta.com/Best-Self-Articles/Fitness-Weight-Loss/Inspirational-Real-Life-Transformation-Stories-from-Atlantans.html

Want something really tasty but light. Try This Recipe!

1 Diced Roma Tomato, 1 Can of Chick Peas, 1 Sweet Onion, 1/4 Cup Red Bell Pepper, 1 TBS Olive Oil, Fresh Cilantro, 1/4 Avocado Garlic Powder Put Olive Oil in a skillet and saute' Red Bell Pepper and Sweet Onion until tender. Put Chick Peas in a microwaveable dish and warm 1 minute. In a glass bowl add veggies from skillet and Chick Peas. Add diced Roma Tomato, springs of Cilantro, garlic powder, salt and pepper to taste, toss all ingredients together. Spoon onto a lettuce leaf and top with chunks of Avocado. Enjoy!

What to do with left over grilled shrimp and asparagus!

1 Sweet Onion, Asparagus (cut into bite size pieces), Shrimp, Minced fresh garlic, 1 TBS Olive Oil Turn left over grilled shrimp and Asparagus into a delicious lunch! In a skillet add a small amount of olive oil. Sauté garlic and sweet onion until onion is tender. Add shrimp and asparagus to skillet and warm. Salt and Pepper to taste. Enjoy!