Building A Firm Foundation

As I reflect on the past 18 years since weight loss surgery (WLS) I am asked often how I maintain my weight loss. There is nothing magic about it, and I have lost, re-gained and lost weight again over the years. What helps me keep it off is having a firm foundation. I would like to compare it to planting a tree. In the beginning you start with a small twig like plant. It is immature and if the wind blew hard it would easily be damaged. The same could be said about a person having WLS. If you don’t educate yourself on nutrition, exercise and psychologically you may never get the results you want. Your WLS tree of life needs to have deep roots and a sturdy trunk to weather the storms of life and hold up all the branches which are symbolic of the years after weight loss surgery. The first year post-op (your honeymoon stage) is the perfect time to nurture and build a strong tree. To do this you need to go to support group, see a dietitian and counselor to learn how to do a WLS journey that works for you. This journey is not a destination to a particular weight; it is a journey that you will be on for the rest of your life. I promise over the years you will have storms (stressors) that will pull at your foundation. If you don’t have deep roots (tools to fall back on) you could revert to your old habits. When you do this it is hard to get back on track. It’s important to stay positive and get back to basics. Perhaps writing down everything that goes in your mouth and being mindful about eating. It is easy when you are further out from surgery to lose motivation so you will need to find what motivates you. One way to do this is to go to a support group. Find one that works for you. There is also evidence based-research patients who go to support group lose the most weight and keep it off. Do the work, build a strong tree that will help you live a healthier life and be successful with your WLS journey. Reach out for help when you need it. This journey is not an easy one and you don’t have to do it alone. Also know this journey is a beautiful one. Being able to do things you couldn’t do before. Things that people of normal weight take for granted. Living life and not just watching life go by. Yes it is a beautiful thing!