Monday, October 17, 2011

Yummy protein smoothies in just minutes!!!

Ok, when I try something and it is good I just have to share!!!
I like the Premier Protein Shakes (I get them at Costco, but you can order on line). They come in Chocolate, Vanilla and Strawberry.

30g Protein
160 Calories
1g Sugar
3g Fat

I am loving these protein drinks, but I make them even better by putting them in a blender and adding frozen fruit!!

I take 1 vanilla protein shake put in the blender add about 1 to 1 1/2 cup of frozen fruit (I like peaches and strawberries, add a little splenda if you like) and blend blend into an amazing smoothie.

It is just as good as what I get at "Planet Smoothie" or "Smoothie King" and it has so much less calories! When you go to the smoothie chains they add fruit that has added sugar most of the time. Also it is so much less expensive that what you get at those chains.

If you like you can add extra frozen fruit and it turns into the consistency of frozen yogurt!

It is soooo good!


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