Thursday, July 14, 2011

Tuna, Chick Pea, Tomato Salad

This is a quick, and nutritious recipe and best of all tastes great!
With lots of protein and fiber.

1 Can white tuna (packed in water)
1/2 can of chick peas
1 large beef steak tomato
1/2 vidalia onion
Italian seasoning
Low Fat Caesar dressing (you can use italian if you like)

Just put the chick peas on the bottom of your dish, then dice tomatoe and vidalia onion and top with plain tuna. Sprinkle with italian seasoning, salt and pepper to taste. Then drizzle a little caesar dressing on the top and I like to put a little hot sauce on. (But that is optional)


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